Hey Mama,

Here’s 22 things that helped me drop and keep off 44 Postpartum pounds.

1. Grub on some carrots 🥕. You will chew much and be grateful for your next meal haha.
2. Do micro workouts. And I mean miro. Like 3 squats everytime you go urinate. Progress is progress and I will take it any day!
3. Fruits! Eat lots of fruit. Not only is it amazing for your breastmilk but it’s the best fast food.
4. Mindset is everything. Progress over plateau. It’s better to move forward no matter how slow you go than to quit. Never quit!
5. Go to God. A lot of times when women have weight issues it’s cuz they are holding on to the past. Pray about it.
6. Stay hydrated. I honestly don’t do much water but I love my clean teas and fruits and veggies.
7. Switch your food. If you love an unhealthy item- ask God to show you how to make the healthy version.
8. Ditch the toxic sugar. Replace it with raw honey, real stevia- the whole plant is best- those are my top 2.
9. Limit meats and keep it clean. Meats take a toll on your kidneys and liver. I prefer plant protein.
10. Ditch the dairy. I still have some dairy but if it’s highly processed it’s garbage. Go for the fresh clean dairy. Even at that it’s definitely not a daily thing for me. My husband- thats another story haha.
11. Get off gluten. American gluten is trash unless it’s organic or from another country, I don’t recommend it. This really removes the facial puffiness. It takes about 4 weeks for gluten to be removed from the body.
12. Do lymphatic facial massages. This will depuff your face.
13. Don’t get stuck on the scale. It’s not about a goal weight but more of a goal physique.
14. Don’t aim for skinny- aim for healthy.
15. Don’t fear loose skin- think about becoming the woman God created you to be as you rebuild and cocreate your body again with God.
16. One of my fav easy meals: fruit bowl with a protein shake.
17. Snack on healthy fats. I love avocados and nuts.
18. Homemade plant based ice cream! This is usually a meal for me and I make it with 3 ingredients and lots of fruit. AMAZING! Everyone loves it!
19. Listen to God. Pray specially for God to show you when to stop eating. He so will!
20. Go outside. I feel like this is sooooo important for Postpartum mental health and what a great place to get some physical activity!
21. My secret weapon: these fat burning capsules. They are clean as clean as can be, energy boosters and they really work. I lost 44 Postpartum pounds with these – keep the weight off even after being off them for months! Started them last month to drop some weight for thanksgiving so I can eat more for the holidays haha. Check em here. Savings code: faithrefinedbyfire. I do 2 in the morning and 2 in the afternoon. For those of us that don’t want to be eating carrots all day haha.
22. Regular, weekly prayer and fasting. I do this as mainly a spiritual upkeep but as you get closer to God- the weight comes off. He heals everything from emotional eating to hormone problems. Fasting has COMPLETELY changed my walk with God and I LOVE the fruit of it. Total game changer. Check out the books called Shaping History Through Prayer and Fasting by Derek Prince.

In pray this blesses you, Mama.

Remember, it’s not a competition, you are beautiful, and ENJOY every moment with your precious family. It only happens ONCE. Above all… make learning Holy Spirits voice your #1 goal by putting God FIRST in everything you do! He is the answer to EVERYTHING.

Love you! JC

17 She girdeth her loins with strength, and strengtheneth her arms. Proverbs 31