Arise Like Esther

Category: Post Partum

  • The Hidden Reason You’re Tired All The Time (That Has Nothing To Do With Sleep)

    The Hidden Reason You’re Tired All The Time (That Has Nothing To Do With Sleep)

    Hi beauty,

    Let me guess – you’re doing “all the right things.” Getting decent sleep. Eating pretty well. Maybe even exercising when you can squeeze it in. Yet somehow, you still feel like you’re running on fumes by 2 PM every day.

    I discovered something fascinating while researching modern fatigue patterns. It turns out the exhaustion most of us feel isn’t actually about lack of sleep or poor diet. It’s about something called “adaptive capacity” – and it explains why traditional energy solutions often fall flat.

    Why Your Body’s “Stress Battery” Keeps Dying

    Think of your body like a smartphone. Just like your phone has a battery that drains faster when multiple apps are running, your body has a finite capacity to handle stress. The catch? In 2024, we’re running about 47 background apps we don’t even realize are active.

    Work deadlines. Family responsibilities. Environmental toxins. Social media. Political tension. That weird noise your car is making. Each one slowly drains your adaptive capacity – your body’s ability to bounce back from stress.

    The Ancient Solution to Modern Exhaustion

    Here’s where it gets interesting. Traditional cultures had a secret weapon against this kind of systemic fatigue: adaptogens. These are rare plants that actually help your body adapt to stress instead of just masking tiredness like caffeine does.

    The science behind this is pretty mind-blowing. Adaptogens work at a cellular level to help your body maintain balance under pressure! Think of them as training wheels for your stress response system. They don’t just give you energy – they teach your body to use energy more efficiently.

    The Cascading Effects Nobody Talks About

    When your adaptive capacity improves, something fascinating happens. It’s not just about having more energy. People report better focus at work, more patience with their kids, a stronger bond with their spouse, and even improved digestion (fun fact: stress wreaks havoc on your gut).

    One woman, a busy mom of three, started incorporating adaptogens into her routine and noticed she wasn’t stress-snacking in the afternoon anymore. Her sugar cravings disappeared because her body wasn’t desperately searching for quick energy fixes. Usually when the body signals that it’s hungry, it’s really saying- we are low on nutrients – feed us. So if you can respond to your body with giving it true nutrition instead of coffee or sugary drinks and snacks that are really a band aid and a very superficial approach, you will revolutionize your health.

    The Simple Way to Test This For Yourself

    Here’s the thing – everyone responds to adaptogens differently. That’s why I always suggest people start with a variety pack to find what works best for their unique system. It’s like dating – you need to meet a few before you find your perfect match.

    If you’re curious about trying adaptogens but don’t want to commit to full-size products yet, I’ve found a pretty sweet deal. There’s a sample pack that lets you try 7 different adaptogenic drinks for $14.95 (with free shipping for first-timers). The best part? It comes with a $15 gift card for your next purchase – basically making it risk-free.

    But whether you try that specific pack or not, start paying attention to your adaptive capacity. Notice when your “stress battery” feels low. Look for patterns. Understanding this one concept could completely change how you approach your energy management.

    → Learn more about the Adaptogen Sample Pack here

    Remember: True energy isn’t about quick fixes. It’s about building your body’s resilience, one small step at a time.

    And of course, make sure you are resting in God’s presence.

    Stay close to Abba

    Julianne

    Psalm 91:16 With a long life I will satisfy him, and shew him My Salvation.

  • The Hidden Connection Between Yerba Mate and Gut Health: What Science Reveals About This Ancient Tea

    The Hidden Connection Between Yerba Mate and Gut Health: What Science Reveals About This Ancient Tea

    Hi beauty,

    So EXCITED to share this with you!

    You know, as a postpartum Mama, sometimes how you feel can be related to your gut health? Sounds kinda wild perhaps? It’s so true!

    Maybe you’ve been struggling with digestive issues, inflammation, or stubborn weight that won’t budge despite “doing everything right,” there may be a missing piece of the puzzle that most health practitioners aren’t talking about.

    Recent research has uncovered a fascinating connection between yerba mate tea, your gut microbiome, and whole-body health that could be a game-changer for anyone looking to optimize their wellbeing naturally.

    The Gut-Health Revolution Hidden in Your Tea Cup

    While yerba mate has been consumed for centuries in South America, cutting-edge science is now revealing why this isn’t just another trendy beverage. The secret lies in its unique phenolic compounds – powerful plant chemicals that act as “food” for your beneficial gut bacteria.

    It helps your probiotics stay strengthened which are kind of like a part of your bodies army to defend against the unwanted foreign invaders, like bacteria and viruses and fungal infections and yeast problems. 

    Here’s what makes this discovery so revolutionary: These compounds aren’t just passing through your system. They’re actively transforming your gut microbiome – the collection of trillions of bacteria that influence everything from your immune system to your metabolism.

    The Science Behind the Solution

    Research shows that yerba mate contains up to 90% more beneficial phenolic compounds than green tea. But here’s the fascinating part: these compounds don’t work alone. They partner with your gut bacteria to create even more powerful health-promoting substances.

    This unique interaction helps:

    – Support healthy inflammation response

    – Enhance nutrient absorption

    – Promote metabolic balance

    – Strengthen immune function

    – Support healthy weight management

    Why Most People Miss Out on These Benefits

    The challenge is that not all yerba mate products are created equal. Many commercial versions are processed in ways that destroy these delicate compounds. Additionally, timing and preparation method matter significantly for optimal absorption.

    This is where the latest scientific breakthroughs come in. Researchers have discovered that specific extraction methods can preserve and enhance these beneficial compounds, making them more bioavailable to your body.

    A Natural Solution, Backed by Science

    The most exciting part? These benefits aren’t just theoretical. Clinical studies show that people who consume high-quality yerba mate regularly report improvements in energy, digestion, and overall wellbeing within weeks.

    For me personally I’ve seen such a transformation in instant energy and feeling soooo uplifted in my spirit and mood!

    One particularly noteworthy study found that the phenolic compounds in yerba mate helped support a healthy balance of gut bacteria, which corresponded with improved metabolic markers in participants.

    Taking the Next Step

    If you’re interested in experiencing these benefits yourself, quality and preparation are crucial. Look for yerba mate products that use scientific extraction methods to preserve the beneficial compounds and ensure optimal bioavailability.

    For those seeking a convenient, science-backed solution, Solle Naturals has developed a premium yerba mate formula that maximizes these beneficial compounds while making them easy to incorporate into your daily routine.

    Your gut health journey doesn’t have to be complicated. Sometimes the most powerful solutions come from combining ancient wisdom with modern science, and listening to Holy Spirit- exactly what yerba mate represents.

    The Bottom Line

    Whether you’re dealing with digestive issues, looking to support your immune system, or simply want to optimize your health naturally, understanding the connection between yerba mate and gut health opens up exciting new possibilities for achieving your wellness goals.

    Stay close to Holy Spirit,

    Julianne

    “For I will now break off his yoke from you and tear off your shackles” Nahum 1:13

  • Finding True Beauty: My Journey from Makeup Dependency to God-Given Freedom

    Finding True Beauty: My Journey from Makeup Dependency to God-Given Freedom

    I remember staring in the mirror, tears streaming down my face, desperately trying to “fix” what I saw reflected back at me. Maybe you know that feeling – the one where you can’t even imagine letting anyone, even those closest to you, see your bare face. Where your worth feels tied to how “done up” you appear.

    When Makeup Becomes a Mask

    Fresh into my marriage, I wouldn’t let my own husband see me without makeup. I was trapped in the lie that I was only beautiful when I was “dolled up.” But God, in His infinite wisdom and mercy, had different plans for my heart.

    Like many women, I felt the crushing pressure to conform to society’s beauty standards. When everyone around me – even respected women in ministry – were getting lip injections and chasing the latest beauty trends, I almost gave in. But in that moment of weakness, I heard the Lord whisper to my spirit: “Don’t hate yourself because I created a masterpiece.”

    The Beautiful Truth That Set Me Free

    Sisters, can I share something revolutionary with you? Your beauty isn’t found in the size of your lips or the size of your hips, the shade of your hair or the clothes that you wear. It’s not determined by the latest trends or how many products you own. You are beautiful because you are made in God’s image (Genesis 1:27). You are His treasured possession (Deuteronomy 7:6).

    For me, God required a season of complete surrender – no makeup, no hair dye, nothing to hide behind. It felt like punishment at first, but it was actually preparation for something greater. He needed to heal my heart before He could entrust me with more.

    The Transformation That Changes Everything

    After about two years of this heart renovation, something beautiful emerged. I discovered that I am the beauty – not my makeup. The products didn’t make me beautiful; I was already beautiful as His daughter. This shift changed everything about how I approach beauty today.

    Now, when I apply makeup, it’s from a place of creative expression and joy, not desperate dependency. It’s about enhancing the beauty God gave me, not trying to create it from scratch. Every morning, I seek His guidance even in my beauty routine, and He’s so faithful to lead.

    A New Way Forward

    If you’re struggling with makeup dependency or feeling trapped by beauty standards, I want you to know that freedom is possible. God doesn’t want you to live in bondage to your reflection. He wants you to see yourself as He sees you – perfectly and wonderfully made.

    When your heart aligns with this truth, even your makeup routine becomes an act of worship rather than warfare. For those ready to step into this freedom while still enjoying beauty products, I’d love to share the tools that have helped me walk this balanced path.

    One of my favorites is this gorgeous bronzer collection that adds a natural, God-given “filled with His joy” glow without masking your true beauty. It’s become part of my joy-filled beauty routine, not my identity crutch.

    Click here to discover the bronzer that celebrates your natural beauty

    Remember, beloved: You are beautiful because He says you are beautiful. And He does not make mistakes.

  • When Exhaustion Meets Divine Purpose: My Journey from Burnout to Breakthrough

    When Exhaustion Meets Divine Purpose: My Journey from Burnout to Breakthrough

    I remember waking up postpartum for another precious nursing session, I was too drained to even keep my eyes open. My body felt heavy, my mind foggy, the eyelid slumber was pretty hardcore and my spirit… well, I wasn’t even sure I could hear God’s voice anymore through the exhaustion. Can you relate?

    As I sat there that morning dealing with the fear of dropping my newborn because I was so sleepy, doing my best to cast down thoughts & say scripture out loud to help me like “ I can do all things through Christ who strengthens me.” Praying in the Spirit an hour daily to stay sharp.

    I remembered I had something that I didn’t have during my last postpartum experience… CinnaMate.

    I was immediately drawn to back to the hardship of my first postpartum experience & how deep the struggle was, well at the same time sooooo grateful I didn’t have to go back to that but God provided me with the solution to have an easy breezy postpartum experience.

    I sipped on my “Holy Spirit hug in a mug” that tasted like a sweet piece of heaven & in seconds, no exaggeration, I felt energized, and the heavy eyelids all of a sudden could open with ease.

    A true Godsent.

    I knew there was more. I knew God had more. My body was designed for abundance, not mere survival.

    My only regret was that I found out too late & felt that I lost a part of my motherhood experience to unnecessary pain & I knew that I NEVER wanted another woman to experience the hardships I endured with our first treasure entrusted to us by God.

    You see, for years I’d been pushing through, even before my pregnancies, thinking that running on empty was somehow more spiritual. “Take up your cross,” right? But God began showing me how His Word speaks of our bodies as temples (1 Corinthians 6:19-20), fearfully and wonderfully made (Psalm 139:14).

    The Hidden Cost of “Push Through” Christianity

    Beloved, we’ve bought into a lie that serving God means neglecting the vessel He gave us to serve Him with. We wear our exhaustion like a badge of honor, thinking it proves our dedication. But what if our fatigue is actually hindering the fullness of what He has for us?

    When I finally surrendered this area to the Lord, He began teaching me about something fascinating: adaptogens. Although I knew they existed they were kinda not really on my mind because of a lack of revelation of the true value that they bring in all their fullness. These are God’s natural gifts that help our bodies respond to stress the way He designed them to. Just like He provides spiritual armor (Ephesians 6:13), He’s provided physical support for the battles we face that greatly and beautifully impact our emotional and mental health.

    A Divine Discovery in Modern Science

    What amazes me is how modern research is just catching up to God’s wisdom. These adaptogenic herbs actually help our bodies find balance – supporting healthy stress responses, immune function, and energy levels. It’s like they speak our body’s language, helping it remember its original design.

    I remember hearing a brilliant herbalist state that they are likened to “smart herbs,” they go where they are needed in the body to help out where things need attention.

    When I started incorporating these gifts into my daily routine, the transformation went far beyond physical energy. Yes, the brain fog lifted and my stamina returned, but more importantly, I could hear God’s voice with clarity again. My prayer life deepened because I wasn’t constantly fighting exhaustion.

    It’s hard to hear God when you are worn out.

    From Surviving to Thriving

    The Lord showed me that when we’re operating from a place of wholeness – spirit, soul, AND body – we can truly fulfill our calling. It’s not about having superhuman energy; it’s about stewarding our temples so we can serve from overflow, not emptiness.

    If you’re where I was – trying to pour out while running on empty – I want to share something that became my first step toward wholeness. I discovered a simple way to experience these God-given adaptogens and see how they might support your journey.

    For just $14.95, you can try seven different adaptogenic drinks that have become part of my daily routine of temple stewardship. Each one is carefully formulated to support different aspects of wellness – from mental clarity to physical stamina. I also love to fast on these as well!

    Click here to learn more about the blessings that started my journey from exhaustion to abundance

    Remember, beloved, God’s desire for you isn’t survival – it’s abundance. John 10:10 reminds us that He came so we might have life “more abundantly.” Sometimes, that abundance starts with simply caring for the temple He’s entrusted to us.

    Let’s pray together: Father, show us how to steward these bodies You’ve given us. Help us serve You with our whole being – spirit, soul, and body. In Jesus’ name, Amen.

    As always, stay close to Holy Spirit. JC

  • When God Leads You Through the Wilderness: Finding Strength in Your Season of Testing

    I remember the day so vividly – alone in the dense forest, surrounded by towering pines and birch trees, my muscles aching as I wielded the chainsaw. The physical and spiritual exhaustion was overwhelming. I was fasting, praying, and working the land God had given us, fighting for my family’s future. In that moment of complete depletion, the Holy Spirit reminded me of David’s story in 1 Samuel 30.

    When Everything Seems Lost

    Like David returning to find Ziklag burned and everything taken, many of us face seasons where it feels like we’ve lost it all. The enemy comes to steal, kill and destroy – our health, our energy, our hope. Even David’s mighty men, in their grief and exhaustion, spoke of stoning him. But what did David do? Scripture tells us he “strengthened himself in the Lord his God.”

    The Hidden Purpose in Your Wilderness

    Through my own wilderness experience, the Lord showed me something profound: these seasons of physical and spiritual depletion aren’t just tests – they’re training grounds. Just as God led the Israelites through the wilderness to humble and test them (Deuteronomy 8:2), He often uses our moments of complete exhaustion to teach us deeper dependence on Him.

    Finding Your “Man in a Pack” Moment

    That day in the forest, with nothing but snow for water and adaptogens God had led me to discover, I experienced what I now call my “man in a pack” moment. Within minutes, my body went from total exhaustion to renewed strength. It wasn’t just physical restoration – it was a spiritual revelation of how God provides exactly what we need in our wilderness seasons.

    The Science Behind the Holy Spirit’s Leading

    What I’ve learned through research and personal experience is that God created powerful plants called adaptogens that work with our bodies to restore balance. These aren’t just supplements – they’re gifts of creation that help us maintain the strength and clarity we need to fulfill our calling, especially in demanding seasons.

    Your Path to Recovery and Restoration

    Like David, who not only recovered everything but gained additional blessing, God wants to restore what the enemy has stolen from you – your energy, your clarity, your capacity to serve your family and fulfill your purpose. The key is learning to combine spiritual wisdom with the natural tools He’s provided.

    If you’re in a season of depletion, feeling worn down by the daily battles, I want to share what God revealed to me in my own wilderness. He’s shown me a natural solution that combines six powerful adaptogens with His gift of chlorophyll – what I now call my “man in a pack.”

    To learn more about this God-given solution for restoration, visit: Solle Naturals, Strength in your Wilderness

    I give God all the glory for every testimony of restoration I hear. May He guide you to the specific solution your body and spirit need in this season.