Arise Like Esther

Tag: hormones

  • The Invisible Gland That’s Quietly Sabotaging Your Energy (And Why Most Women Over 40 Miss It)

    The Invisible Gland That’s Quietly Sabotaging Your Energy (And Why Most Women Over 40 Miss It)

    Hey beautiful!

    You’ve tried everything. More sleep. Better supplements. Cutting out caffeine. Adding caffeine back in. Yet that bone-deep exhaustion persists. The brain fog lingers. And your body feels like it’s betraying you in ways you can’t quite articulate to your doctor.

    Here’s what most women don’t realize: that persistent fatigue, the mood swings you’ve been attributing to stress, even the stubborn weight that won’t budge—they often trace back to a butterfly-shaped gland in your neck that’s quietly starving.

    The Metabolism Master You’ve Been Ignoring

    Your thyroid controls more than you think. It’s not just about weight—it’s the command center for your energy production, body temperature regulation, mental clarity, and even how your heart beats. When it’s properly nourished, you wake up feeling restored. Your thoughts come quickly. Your body responds.

    But here’s the problem: your thyroid requires specific nutrients to function, and the modern diet is chronically deficient in the most critical one—iodine.

    Unlike vitamins your body can synthesize, iodine must come from external sources. It’s the raw material your thyroid uses to manufacture the hormones that keep your entire system humming. Without adequate iodine, your thyroid can’t produce what your body desperately needs.

    For women in perimenopause and menopause, this deficiency becomes particularly brutal. Hormonal fluctuations compound the problem, creating a cascade of symptoms that doctors often dismiss as “just part of getting older.”

    The Ocean Connection Nobody’s Talking About

    During my research into thyroid health, I came across something fascinating: the most bioavailable sources of thyroid-supporting nutrients don’t come from land—they come from the sea.

    Marine plants contain a unique profile of minerals and compounds you simply can’t get elsewhere. Fucoidan. Fucoxanthin. Astaxanthin. These aren’t just trendy ingredients—they’re carotenoids and minerals that directly support the systems suffering most during hormonal transitions.

    Icelandic kelp, when properly harvested and dried at moderate temperatures, retains an extraordinary concentration of iodine along with B vitamins your body needs for energy production. Dulse provides additional iodine in a highly absorbable form. Spirulina delivers antioxidant protection while your cells are under hormonal stress.

    Most people don’t realize that the fatigue they’re fighting isn’t a character flaw or inevitable aging—it’s cellular starvation of nutrients their thyroid and hormonal systems are screaming for.

    What I Discovered

    I spent considerable time looking for a formula that combined these nutrients in therapeutic amounts without the contamination concerns that plague ocean-sourced supplements. Most products either underdose the active compounds or source from polluted waters.

    Then I found something that brings together everything the research pointed to: Solle Naturals’ VibrantSea formula. What caught my attention was their approach to sourcing—geothermally dried Icelandic kelp to preserve the delicate nutrients, combined with spirulina, dulse, and Asian ginseng to address the energy and stress component that makes thyroid issues worse.

    The formula includes the specific carotenoids (Fucoxanthin and Astaxanthin) that research shows support hormonal balance and cognitive function—the exact areas where women during hormonal transitions struggle most. They’ve also included boron, which most people have never heard of but plays a crucial role in hormone metabolism.

    The Cost of Waiting

    Here’s the uncomfortable truth: every day your thyroid operates without proper nutritional support, you’re compounding the problem. Fatigue becomes your baseline. Brain fog feels normal. You adjust your expectations and accept a diminished version of yourself.

    Meanwhile, your body is desperately trying to signal what it needs. The irritability. The cold hands and feet. The thinning hair. These aren’t character flaws—they’re distress signals from a system running on empty.

    At $37.95, you’re looking at roughly $1.26 per day to provide your thyroid with the specific nutrients it needs to function optimally. That’s less than the coffee you buy hoping it will somehow fix your energy problem.

    Everything we’ve discussed—the iodine deficiency, the marine nutrients, the thyroid-hormone-energy connection—comes together in this single formula. You’ll find the complete nutritional support your body has been asking for, delivered in a form your cells can actually use.

    See exactly how VibrantSea addresses your specific thyroid and hormonal needs here.

    Your thyroid has been working overtime with insufficient fuel. The question isn’t whether you need targeted support—it’s how much longer you’re willing to function at half capacity before you give your body what it’s been asking for.

    Stay close to Abba

    Here’s a sweet savings code if you are new: faithrefinedbyfire

    God bless

  • The Hidden Hormone Crisis: Why Your Body’s Control Center Might Be Crying for Help

    The Hidden Hormone Crisis: Why Your Body’s Control Center Might Be Crying for Help

    Hi beautiful,

    Have you noticed how despite getting enough sleep, eating well, and trying to manage stress, something still feels… off? Maybe it’s the brain fog that rolls in around 2 PM, or that unexplained fatigue that no amount of coffee seems to fix, or the stubborn belly fat that won’t budge & has been there for years? If this sounds familiar, you’re not alone – and more importantly, you’re not imagining things.

    What are Hormones Anyway?

    We hear it all the time.

    Hormones are chemical substances that are secreted into the blood, and carried by the blood, tissues and fluids to targeted locations in the body.

    They fall into the category of endocrine signaling because they are secreted by endocrine glands.

    Sometimes it is used for substances that are not secreted by endocrine glands but have a similar effect.

    The Modern Hormone Puzzle

    Here’s what most wellness articles won’t tell you: our hormonal systems are facing unprecedented challenges in today’s world. It’s not just about stress or aging – we’re dealing with living in a perfect storm of hormone disruption.

    That organic produce you’re eating? It’s grown in soil depleted of crucial minerals.

    That “clean” water you drink? Loaded with hormone-disrupting chemicals that your grandfather never had to deal with.

    Think of your endocrine system as your body’s master control center. When it’s working properly, it orchestrates everything from your energy levels and mood to your metabolism and reproductive health. But here’s the breakthrough insight that changed my understanding: hormone imbalances don’t just happen overnight – they’re the culmination of thousands of tiny disruptions our bodies face every day.

    The Adaptation Crisis

    Our bodies were designed with an incredible ability to adapt to stress and maintain balance. But this natural resilience requires specific nutritional and botanical support – support that’s increasingly hard to get from our modern food supply alone.

    You know how in the Bible, they would let the soil rest every seven years or so for sometime? That would allow the soil to have a chance to rest, and not become “dead soil.” Where is that being done now?

    Here’s what’s fascinating: traditional cultures have long understood this challenge. In the high Andes mountains, where environmental stresses are extreme, people have relied for centuries on adaptive plants like maca – not just one variety, but multiple types, each supporting different aspects of hormonal health.

    The Three-Pillar Solution

    Through years of research and working with clients, I’ve discovered that sustainable hormone balance rests on three crucial pillars:

    1. Adaptogenic Support: Using plants that help your body respond to stress without overstimulating any one hormonal pathway
    2. Systemic Clearing: Supporting your body’s natural detoxification systems to remove hormone-disrupting compounds
    3. Nutritional Foundation: Providing the specific nutrients your endocrine system needs to function optimally

    Your Path Forward

    The good news? Once you understand these principles, small strategic changes can create powerful cascading effects. Clients who address their hormone health often report improvements far beyond their initial concerns – from better sleep and mental clarity to improved relationships and workplace performance.

    The key is choosing solutions that work with your body’s natural intelligence, not against it. Look for comprehensive approaches that combine traditional wisdom with modern scientific understanding.

    If you’re ready to take the next step in your hormone health journey, I invite you to explore natural solutions that honor these principles. One option I particularly respect is SolleExcell®, which thoughtfully combines three types of maca with clarifying herbs and immune-supporting superfruits.

    Learn more about how SolleExcell® supports your body’s natural hormone balance → (savings code: faithrefinedbyfire)

    Remember the “dead soil” problem? Here’s what makes SolleExcell different. The testing.

    What do we test for?

    1. Purity – checks for any contaminants such as microbials, pesticides and heavy metals.

    2. Potency – certifies the strength and effectiveness of the raw material. This can include the concentration of a nutrient or active ingredient, as well as its bio-availability.

    3. Identity – guarantees that the raw material we received is what our supplier said it is and that its composition and characteristics meet our standards.

    Remember: Your body wants to be in balance. Sometimes it just needs the right support to find its way back home.

    Stay close to Abba 💛

    Julianne Clark