Hi beauty,

Let me guess – you’re doing “all the right things.” Getting decent sleep. Eating pretty well. Maybe even exercising when you can squeeze it in. Yet somehow, you still feel like you’re running on fumes by 2 PM every day.

I discovered something fascinating while researching modern fatigue patterns. It turns out the exhaustion most of us feel isn’t actually about lack of sleep or poor diet. It’s about something called “adaptive capacity” – and it explains why traditional energy solutions often fall flat.

Why Your Body’s “Stress Battery” Keeps Dying

Think of your body like a smartphone. Just like your phone has a battery that drains faster when multiple apps are running, your body has a finite capacity to handle stress. The catch? In 2024, we’re running about 47 background apps we don’t even realize are active.

Work deadlines. Family responsibilities. Environmental toxins. Social media. Political tension. That weird noise your car is making. Each one slowly drains your adaptive capacity – your body’s ability to bounce back from stress.

The Ancient Solution to Modern Exhaustion

Here’s where it gets interesting. Traditional cultures had a secret weapon against this kind of systemic fatigue: adaptogens. These are rare plants that actually help your body adapt to stress instead of just masking tiredness like caffeine does.

The science behind this is pretty mind-blowing. Adaptogens work at a cellular level to help your body maintain balance under pressure! Think of them as training wheels for your stress response system. They don’t just give you energy – they teach your body to use energy more efficiently.

The Cascading Effects Nobody Talks About

When your adaptive capacity improves, something fascinating happens. It’s not just about having more energy. People report better focus at work, more patience with their kids, a stronger bond with their spouse, and even improved digestion (fun fact: stress wreaks havoc on your gut).

One woman, a busy mom of three, started incorporating adaptogens into her routine and noticed she wasn’t stress-snacking in the afternoon anymore. Her sugar cravings disappeared because her body wasn’t desperately searching for quick energy fixes. Usually when the body signals that it’s hungry, it’s really saying- we are low on nutrients – feed us. So if you can respond to your body with giving it true nutrition instead of coffee or sugary drinks and snacks that are really a band aid and a very superficial approach, you will revolutionize your health.

The Simple Way to Test This For Yourself

Here’s the thing – everyone responds to adaptogens differently. That’s why I always suggest people start with a variety pack to find what works best for their unique system. It’s like dating – you need to meet a few before you find your perfect match.

If you’re curious about trying adaptogens but don’t want to commit to full-size products yet, I’ve found a pretty sweet deal. There’s a sample pack that lets you try 7 different adaptogenic drinks for $14.95 (with free shipping for first-timers). The best part? It comes with a $15 gift card for your next purchase – basically making it risk-free.

But whether you try that specific pack or not, start paying attention to your adaptive capacity. Notice when your “stress battery” feels low. Look for patterns. Understanding this one concept could completely change how you approach your energy management.

→ Learn more about the Adaptogen Sample Pack here

Remember: True energy isn’t about quick fixes. It’s about building your body’s resilience, one small step at a time.

And of course, make sure you are resting in God’s presence.

Stay close to Abba

Julianne

Psalm 91:16 With a long life I will satisfy him, and shew him My Salvation.