Arise Like Esther

Category: Holy Spirit Health

  • 3 Day New year’s Fast

    3 Day New year’s Fast

    Why Your Spiritual Exhaustion Isn’t a Character Flaw—It’s a Divine Invitation

    You’ve been running on fumes for so long, you’ve forgotten what it feels like to operate from overflow instead of obligation.

    Every morning you wake up already tired. You serve, you give, you show up—but somewhere along the way, the joy leaked out. Your calling feels heavy instead of life-giving. And the worst part? You feel guilty for even admitting it.

    Here’s what most women of faith don’t realize: Your exhaustion isn’t evidence that you’re failing—it’s evidence that you’ve been fighting battles God never asked you to carry alone.

    The Hidden Cost of Spiritual Burnout

    When you’re spiritually depleted, everything suffers. Your patience with your family. Your creativity in your calling. Your confidence in showing up fully as the woman God designed you to be.

    You start avoiding mirrors—not just physical ones, but the spiritual ones too. You know you’re not stewarding your temple well, but every solution feels like one more thing on an already impossible to-do list. The shame compounds. The isolation deepens.

    And if nothing changes? This becomes your new normal. A muted version of the abundant life you were promised. A shadow of the inheritance that’s rightfully yours.

    The Reset Your Spirit Is Begging For

    What looks like a breaking point is often God’s invitation to a breakthrough. That moment when you’ve had enough pain, when you’re finally ready to fight for your promised land instead of just surviving in the wilderness—that’s sacred ground.

    The women who experience divine restoration don’t wait for burnout to magically resolve itself. They create intentional space to hear what God is saying in the silence. They fast from the noise. They reset their spiritual foundations.

    And here’s what I discovered: the fastest way to move from breaking point to breakthrough isn’t adding more to your plate—it’s strategically removing what’s clouding your connection to divine guidance.

    When Fasting Becomes Your Strategic Advantage

    Most people think fasting is about deprivation. But what I’ve found is that it’s actually about clarity. It’s about creating space for God to restore what the world has depleted.

    Starting the new year with an intentional fast- Your spiritual hearing sharpens. Your confidence rebuilds. Your sense of purpose reignites.

    You’re not just abstaining from food. You’re putting down the burdens you were never meant to carry and picking up the inheritance you were always meant to claim.

    Your Divine Restoration Is Waiting

    Everything we’ve discussed—the exhaustion, the shame, the breaking points that refuse to become breakthroughs—comes together in one comprehensive solution.

    I came across something that addresses exactly this intersection of spiritual weariness and divine calling: When Breaking Points Become Breakthrough Moments: Your Divine Restoration Awaits.

    This isn’t another complicated system or guilt-inducing program. It’s a tested approach that integrates naturally into your life—because transformation doesn’t require perfection, it requires proximity to God’s voice.

    You’ll discover exactly how to steward the temple God gave you without shame, how to show up fully in your calling without exhaustion, and how to claim your spiritual inheritance starting now—not someday when you finally “get it together.”

    The sooner you create this intentional space, the faster you’ll experience the restoration you’ve been praying for. This year doesn’t have to look like last year. Your breaking point can become your breakthrough moment.

    Your divine restoration is already waiting. The only question is whether you’re ready to step into it.

    I will be doing a 3 day water/ herbal tea fast Jan 1-3, you are welcome to join.

    Join me on my social media account.

    God bless, love JC

    *This statement and this product have not been evaluated by the Food and Drug Administration and is not intended to prevent, treat, or cure disease. This website does not provide medical advice. The information provided is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before using any new product, especially for children.

  • Emergency Readiness – Hygiene

    Emergency Readiness – Hygiene

    A few years ago when we spent some time in the wilderness, I noticed I started to get finger infections. Super weird.

    It was wild to me because I washed my hands probably way more than most people, especially coming from the medical field.

    My husband let me know that some people in charge removed the antibacterial properties from a lot of soap.

    I was SHOCKED!

    Here I was using well known soap that you would think has antibacterial properties… but it didn’t.

    Let me tell you, my friend, when things go south, you are going to want to have soap for your loved ones. Bad hygiene = death.

    Don’t make that mistake.

    So there are 2 soaps that I know work well and I trust.

    The type of stuff that helps kill those things that would destroy your family otherwise.

    1. Clarity Soap Bar. So good. Ive seen this work SO WELL against fungus problems and topical infections. Just wow. I also use this clean soap on my toddler and his skin looks beautiful. It is not tear free so keep it away for the eyes. See it here. Wise steward savings code: faithrefinedbyfire.
    2. Colloidal Silver Bar. I was reading that this silver kills 650 viruses and bacteria! Insane right. You want this for sure on your artillery. C. Silver is known as an antibiotic, it is very potent. Ive seen it wipe away infections that I had struggled with for over a year- in only three hours when I took the internal version. It’s a ten. See it here.
    3. Oils for airborne activity. When I worked as a registered nurse sometimes we would see close to or over 100 patients a day. I used to have this diffuser on, these powerful oils would help clean the air but also destroy the bad microbes around and I would rarely get sick. It was great, especially being around sick and super contagious people all day. It’s important to remember that not all oils are made equal and that the extraction process is highly delicate. This is my number one trusted brand that has been tried and is true. Do your research and remember one drop is a serving size for and adult. These are only for external uses only. I don’t recommend taking oils for internal use. Definitely don’t use these if pregnant. See them here.

    So How Much Should I get?

    Think one soap bar per person each month. And one bar per room. With the clarity bar they have a subscription option where you can save up to 25% each month. So even if you are one a budget, get your hands on one a month is worth it – in my opinion.

    I love you, praying you stay close to God. Julianne

    Malachi 3:2 he is like a refiner’s fire, and like fullers’ soap.

    *This statement and this product have not been evaluated by the Food and Drug Administration and is not intended to prevent, treat, or cure disease. This website does not provide medical advice. The information provided is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before using any new product, especially for children.

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  • The Best Vitamin D3 on the Market: When Motherhood Hurts: The Hidden Crisis No One Talks About Postpartum

    The Best Vitamin D3 on the Market: When Motherhood Hurts: The Hidden Crisis No One Talks About Postpartum

    There’s a particular kind of devastation that comes with holding your newborn baby while your body screams in pain with every movement. You imagined these precious early weeks so differently—peaceful bonding, skin-to-skin cuddles, those quiet moments of connection. Instead, you’re fighting through physical agony just to care for your child.

    If you’re experiencing unexplained tailbone pain, bone-deep exhaustion, or inflammation that won’t quit after childbirth, you’re not broken. And you’re definitely not alone.

    The Six-Week Sentence That Doesn’t Have to Be

    I broke my tailbone during delivery with our 1st gift from God—an injury that felt so severe that it would be six weeks minimum before I could sit and hold my son properly. Six weeks of eating standing up or laying down on my tummy. Six weeks of missing those quiet rocking chair moments. Six weeks of feeling like my body had betrayed me during what should have been the most beautiful time of my life.

    After researching high-quality vitamin D₃ supplementation and implementing what I learned- mainly listening to God, my pain levels dropped dramatically within the first day- like ZERO pain, no exaggeration. By continuing on these capsules, I reclaimed the motherhood experience i’d been silently grieving.

    I consider it a miracle and a massive answer to my prayers.

    It’s also about giving your body the specific nutritional tools it needs to manage inflammation and support bone health at a cellular level.

    The Invisible Injury That Steals Your Motherhood

    Most people don’t realize that postpartum pain isn’t just about recovery from delivery. It’s often a symptom of something deeper—a nutritional deficiency so common that researchers estimate up to 85% of new mothers are affected, yet it’s rarely discussed in standard postpartum care.

    The vitamin D crisis.

    Your body just performed the most demanding biological function possible. It built an entire human being, then delivered that baby into the world. This process depletes your vitamin D reserves at a catastrophic rate—reserves your body desperately needs for bone health, inflammation control, and pain management.

    When those levels crash, your body can’t regulate inflammation properly. Simple movements become excruciating. Holding your baby feels impossible. And the mental toll? Watching other mothers effortlessly bond with their newborns while you’re trapped in a body that won’t cooperate creates a secret shame many women carry in silence.

    What Your Doctor Probably Didn’t Tell You

    The quality of your vitamin D supplementation matters exponentially more than the dosage.

    Standard vitamin D supplements use synthetic forms your body struggles to absorb and utilize. They might raise your blood levels on paper, but they don’t address the cellular inflammation and pain that’s stealing your ability to enjoy motherhood.

    The women who experienced the most profound relief—we’re talking going from debilitating pain to functional comfort within days—were using a specific formulation that combines the most bioavailable form of vitamin D₃ with absorption-enhancing compounds.

    Everything Comes Together Here

    The breakthrough formulation I kept hearing about in these recovery stories is Solle Naturals’ LongeviD₃™—a vitamin D supplement that uses the most bioavailable form combined with absorption technology that actually gets results at the cellular level where pain and inflammation are generated.

    What makes this approach different is the focus on therapeutic-level support specifically designed for the kind of depletion postpartum bodies experience. This isn’t maintenance supplementation. This is restorative intervention.

    The mothers who implement this kind of targeted nutritional support report not just reduced pain, but increased energy, better mood stability, and the physical capacity to actually enjoy their babies instead of just surviving each day.

    If you’re struggling with postpartum pain or inflammation that’s stealing your ability to bond with your baby, investigating high-quality vitamin D₃ supplementation might be the missing piece your body has been desperately signaling for.

    You’ll see exactly why mothers call this formulation their “motherhood saver”—and why waiting another day to address your nutritional depletion is a day you don’t get back with your baby.

    Your body isn’t failing you. It’s just missing the specific nutritional tools it needs to heal. Give it what it’s asking for, and watch how quickly it responds.

    With all my heart, Julianne

    Praying your postpartum experience is covered in the blood of Jesus, and is joyful, sacred and holy.

    Wise steward savings code:

    faithrefinedbyfire

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    studies and research

    https://pmc.ncbi.nlm.nih.gov/articles/PMC7843902/

    https://www.sciencedirect.com:5037/science/article/pii/S0975947622001176

    https://pmc.ncbi.nlm.nih.gov/articles/PMC9695998/

  • Dry Lips, Meet Your Death: The Iron Dome Of Lip Care

    Dry Lips, Meet Your Death: The Iron Dome Of Lip Care

    The Winter Lip Care Secret That Actually Works (When Everything Else Fails)

    Mama,

    I found gold. Have you heard of Israel’s Iron Dome? That thing is a BEAST!

    Just youtube it in action.

    I am so convinced that the God of Israel placed it there to protect His beloved.

    In case you are wondering what it is, it’s an all weather air defense system to protect against things that would try to destroy or hurt it like rockets, drones or artillery shells.

    Well God showed me the Iron Dome of lip care!

    I swear the first time I put it on, I said to my husband: Babe, this feels like the iron dome on my lips!!!

    Like in star wars, their dome shield when they were being attacked!!! It feels just like it!!!

    It’s sooo good!

    My lips go in dried and jacked up and this thing really restores them!!!

    Maybe you’ve tried everything?

    The drugstore balms that wear off in twenty minutes. The “natural” options that leave your lips feeling waxy. The expensive department store tubes that promise miracles but deliver mediocrity. And still, every winter morning, you wake up to that familiar feeling—tight, cracked, painful lips that no amount of product seems to fix.

    Here’s what a-lot of mamas don’t think about: winter lip care isn’t about applying more product. It’s about creating an actual protective barrier that defends against the brutal environmental assault your lips face every single day.

    The Real Cost of “Good Enough” Lip Care

    Think about how many times today you’ll touch your lips. How many times you’ll avoid smiling fully because you feel that tight, uncomfortable pull. How you’ll excuse yourself from conversations to reapply whatever you’re currently using, knowing it’ll be gone again in an hour.

    This isn’t vanity—it’s quality of life. When your lips are constantly uncomfortable, everything suffers. Your confidence. Your appearance. Your willingness to speak up in meetings or lean in for that kiss goodnight.

    And the damage accumulates. Each winter of inadequate protection means deeper lines, more sensitivity, longer recovery time. Your lips are literally begging for something that actually works.

    What Actually Protects Your Lips (The Defense System Approach)

    During my research into why some lip products work while others fail spectacularly, I came across some cool stuff that changed everything. The best lip protection doesn’t just moisturize—it creates a defensive shield that actively repels the environmental attacks causing the damage in the first place.

    Think about it like this: You wouldn’t try to stay warm in a blizzard by just adding more layers while standing in the wind. You’d seek shelter first, then add warmth. Most lip products skip the shelter part entirely.

    The products that actually work during harsh winters do three things simultaneously:

    • Create an invisible protective barrier that defends against wind, cold, and dry air
    • Deliver deep hydration that doesn’t just sit on the surface
    • Maintain protection for hours, not minutes

    This is the difference between constantly reapplying and actually solving the problem.

    The Discovery That Changed My Winter Routine

    I found something that brings all of these concepts together in a way that actually makes sense: this creamy lip whip that works like a defensive shield for your lips. The texture is unlike anything else—it’s substantial enough that you can feel the protection, but so smooth you’ll actually want to wear it.

    What you will love most isn’t just the immediate relief (though that’s impressive). It’s how it fundamentally changed the equation. Instead of nursing damaged lips back to health every few hours, you’re preventing the damage from happening in the first place.

    The creamy formula creates that protective barrier we talked about—the one that actually defends against environmental assault rather than just temporarily coating the surface. And because it works with your lips’ natural moisture instead of fighting against it, the protection lasts exponentially longer than traditional balms.

    Why This Matters More Than You Think

    Here’s what nobody tells you: The lip care you use this winter determines your lip health for the entire year. Damage that happens now creates sensitivity and vulnerability that persists long after the weather warms up.

    Every day you spend with inadequate protection is another day of damage accumulation. Another day of discomfort you don’t need to endure. Another day further away from the confidence of knowing your lips look and feel exactly how you want them to.

    You deserve lip care that actually works. Not “pretty good” or “better than nothing”—actually solves the problem so completely that you forget you ever struggled with dry winter lips.

    The sooner you implement a real protective approach, the faster you’ll experience what your lips are supposed to feel like. Comfortable. Smooth. Protected. Finally.

    Stop managing the damage and start preventing it. Your lips will thank you every single day this winter—and beyond.

    Stay close to Abba, JC

  • The Christian Mother’s Paradox: When Being “Too Tired to Sleep” Becomes Your New Normal

    The Christian Mother’s Paradox: When Being “Too Tired to Sleep” Becomes Your New Normal

    You know that moment when you finally collapse into bed after a seventeen-hour day of serving your family, and your body is so wired, so overstimulated, that sleep feels impossible? Your exhaustion needs its own nap, but your mind won’t stop racing through tomorrow’s to-do list, replaying today’s struggles, processing every sound from the baby monitor.

    And here’s the trap so many Christian mothers fall into: You’re desperate for relief, but every solution feels like a compromise. Wine would work, and that would be an easy fix but you refuse to numb your senses or risk your clarity for hearing the Holy Spirit or for when your children need you at 2 AM. Melatonin leaves you groggy and clumsy—hardly the safe arms your baby deserves. Prescription sleep aids? That’s not the path God has for your family.

    You’re stuck between exhaustion that’s destroying your patience, your marriage, your joy… and solutions that violate your commitment to staying present, alert, and spiritually sensitive.

    The Hidden Cost of Motherhood’s “Acceptable Suffering”

    Most people don’t realize that chronic overstimulation doesn’t just steal your sleep—it’s quietly eroding the very foundations of your family life. That edge in your voice with your husband isn’t a character flaw; it’s your nervous system running on fumes. The impatience with your children isn’t a spiritual failing; it’s a body that desperately needs to downshift but has forgotten how.

    We’ve normalized the image of the exhausted, frazzled mother as some kind of badge of honor. But God never intended for you to sacrifice your wellbeing on the altar of motherhood. Your family doesn’t need a martyr—they need you rested, restored, and present.

    The cruel irony? The more depleted you become, the harder it is to access the peace that’s already available to you. Your body gets trapped in a cycle of sympathetic nervous system overdrive, making genuine rest feel impossible even when the opportunity arrives.

    What I Discovered About Calm Without Compromise

    Here’s what changed everything for me: understanding that true rest isn’t about shutting down your senses—it’s about supporting your body’s natural ability to transition from chaos to calm while maintaining full presence.

    I came across an approach that specifically addresses the Christian mother’s dilemma: how to wind down genuinely without sacrificing alertness, spiritual sensitivity, or your ability to respond to your children with full confidence. It’s not about numbing or sedating—it’s about nourishing your body’s natural rhythms back into balance.

    The difference is profound. Instead of choosing between exhaustion and impairment, there’s a third path: arriving at genuine calm while keeping all your faculties intact. You can finally experience that deep exhale your soul has been craving, wake refreshed when your baby needs you, and still maintain the spiritual clarity that’s non-negotiable in your walk with God.

    Your Family Deserves the Real You

    Think about what six months of genuine rest could do for your marriage. For your patience with your children. For your capacity to hear God’s voice clearly instead of through the fog of chronic exhaustion.

    The solution I discovered integrates everything: natural support for your overstimulated nervous system, zero compromise on your values, and the full presence your family deserves. I found this specific approach through Solle Naturals’ ReNūe, and it’s specifically formulated for women who refuse to choose between rest and responsibility.

    This isn’t about adding another supplement to your cabinet. This is about reclaiming the quality of life God intended for you—where rest restores instead of sedates, where calm doesn’t mean compromised, and where taking care of yourself is actually the most selfless thing you can do for your family.

    Don’t let another month pass watching your best years slip away in a fog of overstimulation and exhaustion. Your loved ones don’t just deserve a present mother—they deserve you at your best. And you deserve to experience the peace that’s been waiting for you all along.

    The framework for genuine, uncompromising rest is already proven and available. Discover how ReNūe supports Christian mothers in reclaiming both their rest and their presence—without a single compromise.


    New King James Version
    But those who wait on the LORD Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint. Isaiah 4O:31

    *This statement and this product have not been evaluated by the Food and Drug Administration and is not intended to prevent, treat, or cure disease. This website does not provide medical advice. The information provided is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before using any new product, especially for children.

    Join our newsletter here, beloved.